Stone Church Center Presents Winter Wellness Workshop with Carol Jean Jones, October 27
Winter Wellness Workshop
with Carol Jean Jones, Certified Wellness Coach
10 am – 3 pm, Saturday, October 27
Currier Hall, 12 Church St, Bellows Falls, VT
BELLOWS FALLS, VT – On Saturday, October 27, from 10:00 AM to 3:00 PM, with a light lunch being served, Stone Church Center presents a Winter Wellness Workshop with Carol Jean Jones, a certified Wellness Coach and member of Immanuel Episcopal Church. The workshop takes place at Currier Hall, 12 Church St., Bellows Falls, VT.
We will discuss winter wellness preparation for Body, Mind & Spirit, how to maintain throughout the winter. Active participation is encouraged, everyone’s thoughts and ideas are important to share, for that is one way to learn and have fun. A colorful journal will be provided for note taking in the workshop and continual use.
We prepare our houses and cars for winter. How do you prepare yourself for winter? Early fall is the time when most people receive cords of wood to stack, have oil delivered, and make sure their vehicles have proper fluids and good snow tires. This is also a great time to think about the various types of fuels your body will need to sustain you through the winter months. Eating cool foods such as salads, melons, ice cream and drinking cool beverages keep you comfortable on hot summer days. Which foods maintain warmth in your body in cold winter months? We will learn these things and more in this Winter Wellness Workshop. Join us!
Carol Jean Jones, CWC, is a Certified Wellness Coach who works with clients around multiple aspects of their health. Carol offers a safe and confidential environment which builds trust and rapport in the coaching relationship with each client. By assisting individuals to identify their values and desires transforming them into action and maintaining lasting change over time. She obtained certification from Mayo Clinic Wellness Coach Training.
Prepare your body, mind and spirit for winter with the Winter Wellness Workshop, 10 am – 3 pm, Saturday, October 27 at Currier Hall, 12 Church St., Bellows Falls, VT. Tuition is $35 with some scholarships available. For more information or to register, visit Village Square Booksellers in bellows Falls, call 802-460-0110 or go to www.stonechurcharts.org.